Click on the class times below for more details on each class or simply scroll down through the class offerings.

Classes in Denver, CO

Tuesday 10:00 AM Class

Tuesday 1:30 PM MS Class

Thursday 5:45 PM Class

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Class Schedule

Please scroll down to check the holiday schedule for our classes.

At this time we offer Liz Franklin's Yoga In Chairs® classes only in the Denver, CO metro area. If you don't live near Denver and would like to have a Yoga In Chairs class to go to, then please contact a recommended yoga instructor where you live and suggest they come to this website to find out about our teacher training.

You can also check our list of Authorized Teachers to see if there is a teacher trained in Liz Franklin's Yoga in Chairs® in your area.

Or, you can practice at home with our videos.

Ongoing Tuesday Morning Class at First Unitarian Denver

Class is held every Tuesday morning at First Unitarian Society of Denver at 1400 Lafayette Street, Denver.

The one-hour class begins at 10:00 AM. You may arrive between 9:45 and 9:55.  Wear loose-fitting, comfortable clothes.   The class begins with a time of quiet contemplation and ends with complete relaxation.  

We will be meeting in the sanctuary. If you are not familiar with the church, stop in the office (on your left inside the front doors) for help or check the sign as you enter for directions.

If stairs are problematic for you, you may park behind the building and use the elevator to enter. Please ring the bell to have the door opened for you.

Please contact Liz Franklin for more information or to sign up for this class. See contact information below.

Map to First Unitarian
1400 Lafayette, Denver, CO

Special Tuesday Afternoon Class for people living with Multiple Sclerosis

This class has been combined with the Tuesday morning class. Please see above for more details.

Map to First Unitarian
1400 Lafayette, Denver, CO

Thursday Evening Gentle Hatha Yoga Class

This class is on hiatus for the summer. Please check back in the autumn!

Class is held every Thursday evening at First Unitarian Society of Denver at 1400 Lafayette Street, Denver in the Chapel on the second floor.

This class is a traditional hatha yoga class. You will need to be able to move up and down from the floor.

The seventy-five minute class begins at 5:45 PM. You may arrive between 5:30 and 5:40.  Wear loose-fitting, comfortable clothes.   The class begins with a time of quiet contemplation and ends with complete relaxation.   Please bring a yoga mat and blocks and a belt (if you have them) a blanket or beach towel would be helpful as well.

Map to First Unitarian
1400 Lafayette, Denver, CO

If you have any questions or are not sure which class is most appropriate for you, please contact Liz at 303-296-3314 or email her at Liz@YogaInChairs.com!

Please note that any time the Denver Public Schools are closed due to inclement weather, we will not have class. We generally do not have classes on major federal holidays - such as Memorial Day, July 4th, Labor Day, Thanksgiving, Christmas, New Years Day, etc. If you are not sure if class is being held on a particular day, feel free to call Liz Franklin at 913-526-6986 or 303-296-3314. Thanks!